Workout Guides

Pre and post workout nutrition is simple: one is fuel and the other one is repair. You eat before your workout to have the extra energy to push yourself during a training session. You eat afterwards to repair t...

There are two ways to count the way we age: Chronologically, which is counting the years that have passed since the day we were born and biologically, which assesses our mobility, strength and aerobic capacity ...

When it comes to reducing stress and losing weight exercise has been a key go-to route. In the United Kingdom, for example, General Practitioners, routinely prescribe exercise as a means of treating depression,...

Running for most people comes down to speed or length of time. Sprinters just want to go faster while anyone who runs for more than a kilometer wants to be able to do it for as long as possible. From a bio-phys...

The body is a physical thing. It is made up of muscles and bones which make it look like its mechanical work is powered by an assembly of cables and pulleys. Everything it experiences includes some kind of cont...

Physical exercise is not simple. Sure, any of us can do something physical at any time but working out in order to achieve a specific goal is way different. This is because exercise affects the body at many dif...