Nutrition Diet

For lots of guys, the promise of illegal anabolic steroids—that they'll help build muscle mass and strength—is just too strong. Worldwide, about 1 in 15 men have tried steroids at some point in their lives, a 2...

If you don't eat enough potassium, you might raise your risk of getting painful muscle cramps. But not eating enough potassium can also have a more serious consequence: Low levels of the mineral may increase yo...

Eating too much of the sweet stuff can have some pretty sour consequences: High-sugar diets could be putting your heart at risk, new research published in Clinical Science suggests. In the study, researchers...

A Chinese study revealed that people who ate fresh fruit had lower blood pressure than those who didn't Doctors believe that potassium from fruit sources could help lower blood pressure Potassium helps your b...

If you’ve had a rough week at the office, chances are you’ve sat down with a glass of wine to unwind from the hell that is your demanding boss. It's true that wine can do wonders for your mood, and science s...

More than two thirds of Americans are overweight or obese, according to the National Institutes of Health — and supplement companies are cashing in. About 15 percent of adults in the U.S. have used a dietary we...

You may have heard that drinking milk helps with heartburn. Or maybe your aunt swears that eating a slice of bread is the quickest way to provide relief from that prickly sting. But when the burning sensatio...

Want to keep your ticker healthy? Include these foods in your diet. Every week it seems like there’s a new study either praising or demonizing a particular food — and it makes it hard to know whether that gl...