How To Exercise More

We all want to exercise more. To achieve that we need to answer three specific questions: What should we do to exercise more? What type of exercise should we do? How can we get fitter? This article covers it al...

How to Run Faster, Punch Harder

There are some things in fitness that are counterintuitive and because of that they don’t become immediately obvious until they’re explained. The way we use our arms and legs is one of them. Now, usually, we tr...

How To Improve Grip Strength

If there was to be a single, across the board, test that would quickly reveal how strong, fit and healthy you are and how long you are likely to remain like this in your lifespan, then the grip strength test is...

Why we need to eat more fiber

We’ve been told to “eat our greens” for so long when we were kids that growing up has become the moment when we can just eat anything we like and not give anyone any account of it. Unfortunately science has sid...

How To Have More Energy

There’s no question about it. If we each started each day with more energy than what we currently experience we’d get more done. We’d be more productive in our work, we’d have more energy for our friends and fa...

How To Choose Dumbbells

Lifting a weight to make your muscles adapt to the resistance it presents them with and therefore grow stronger is such an intuitive thing to do when you do it that it is hard to imagine that you may need help ...

How To Start A Plant Based Diet

What do tennis megastar Venus Williams, ultra-marathoner Scott Jurek and American quarterback Tom Brady have in common? The answer is a plant-based diet. The latest research shows that a mostly (or totally) pla...