A Chinese study revealed that people who ate fresh fruit had lower blood pressure than those who didn’t
Doctors believe that potassium from fruit sources could help lower blood pressure
Potassium helps your body flush salt out of its system
Healthy blood pressure isn’t only about sodium. In a Chinese study, people who often ate fresh fruit had lower systolic blood pressure than those who rarely did.
Potassium may be the key: It helps recruit molecules that return sodium to your blood, so you flush out more sodium as a result. That usually leads to lower blood pressure, says USC’s Alicia McDonough, Ph.D. The mineral also relaxes blood vessel walls, which helps lower blood pressure.
According to the American Heart Association, adults with blood pressure higher than 120/80 should consider increasing their potassium intake — though people with kidney problems, or other illnesses that impact how the body handles potassium, should be cautious. (Chat with your doctor before making any major changes to your diet.)
Top potassium sources include avocado, squash, spinach, sweet potatoes, salmon and (yes) bananas.
The 5 Best Sources of Potassium That Aren’t Bananas
1. Sun-dried tomatoes – 1,851 mg/cup
2. Edamame – 1,587 mg/cup
3. Raisins – 1,361 mg/cup
4. Prunes – 1,274 mg/ cup
5. Sweet potato – 885 mg/1 large, baked
HVAC services: save money without losing money
ac repair service near me https://www.gamblinglicensefinex.com/air-conditioning-services/air-conditioning-repair.html .
Choose a car for rent and enjoy your triptoyota passo rental no deposit http://www.easyrepair-toronto.com/our-cars/?view=cardetails&carid=7 .
Detailed information about Republic Windows and Doors, its features and advantages.
window installation http://www.best-exchange-wallet.com/replacement-melbourne .
The best windows and doors in your city commercial sliding doors https://best-exchange-wallet.com/sliding-doors-melbourne/ .
Analytics tools in digital marketing
digital marketing jobs marketingpitbull.com/mobile-marketing-engaging-customers-on-the-go .
Immerse yourself in the world of gambling with online casinos, without wasting extra time and money.
all casino online http://www.allbetzcasino.com .
Latest video news, that’s worth watching, definitely watch, Impressive video reports, that captivate, Tense video updates, Stunning video updates, that are causing a buzz, that broaden horizons, Fresh video updates, that are trending now
amazon prime video news videonewsindex.com .
Hello!
Want Bigger Jackpots and Better Thrills? Treat Yourself to a New Brand & a New Welcome Bonus! Register here: https://monixplay.com/he9f83b35
What are the benefits of having pets, why domestic animals have become so popular.
How to choose a pet, popular pet breeds.How to properly care for pets, how to feed pets.Interesting facts about pets, why people adore pets.tips for training pets, how to train a cat to walk on a leash.
domestic animals list https://www.petstorepetsupply.com/ .
Perfect opportunities for web builders, for convenience.
SEO approaches for website building http://www.onlyblogthemes.com/2024/06/02/optimizing-your-website-for-seo .
Expert video reviews for your best choice, if you value quality and professionalism.
video reviews https://www.movies-and-reviews.com/ .
The secret to business success: accurate contact data! Order now and see how it transforms your outreach. https://telegra.ph/Personalized-Contact-Data-Extraction-from-Google-Maps-10-03 (or telegram: @chamerion)
the best global brands and their style, branded style: important trends,
clothing brands with b logo http://www.exlinecountrystore.com/2024/06/13/boutique-clothing-stores-hidden-gems/ .
Breath of style: the best brands for your look, that will not leave you indifferent.
life style change https://jimgrayonline.com/ .
why creativity is essential for innovation, Encouraging creativity in team settings, Tips for boosting creativity, the connection between creativity and happiness, The transformative power of creativity, Creating your own definition of creativity.
creativity affirmations https://www.brus-online.com/ .
Inmolux Group Costa del Sol: professional approach to every client, trust our expertise.
residential property developers https://traffic-arbitrage.com/en/services/project-management/ .
Professional HVAC system maintenance, bringing peace and assurance.
ac company near me https://bestweddingcinema.com/air-conditioning-services.html .
Будьте уверены в гладкой коже, салон красоты сделает все за вас.
лазерная эпиляция подмышек https://octoclick-tizer.com/lazernaya-kosmetologiya/lazernaya-epilyaciya/podmyshki/ .
The best offers for premium car rentals,
Exquisite cars for sophisticated connoisseurs.
discount luxury car rental https://www.bestwedding-video.com .
New inventions that will make you question what’s possible, amazing gadgets you never knew you needed.
charles darwin inventions washingtondchotelsonline.com/index.php/2024/06/09/trailblazing-inventions-leading-the-way .
Need more clients for your business? Order targeted contact data from local establishments and watch your outreach soar. https://telegra.ph/Personalized-Contact-Data-Extraction-from-Google-Maps-10-03 (or telegram: @chamerion)
Get the latest on global events, click to read more.
global news today http://www.pick-news.com .
Rent a car for a day, a week, or longer, Rent a car quickly and easily, Rent a car without breaking the bank, Rent a car without having to travel far, Rent a car from a trusted rental agency, Save money on your rental car booking.
toyota aygo rental no deposit https://www.best-carrental.com/our-cars/?view=cardetails&carid=5 .